Mental Wellness Over The Holidays ~ Sabrina Martelli

The holiday season is a busy time for most.  There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Conversely, this is also a time where people may feel acutely aware of the void left by the loss of a loved one, and their own personal loneliness.  

Who is affected?

Holiday depression, anxiety, and stress can affect anyone at any age. Sometimes, these feelings are triggered by a specific event or life experience. There are many things happening around the holidays that can act as triggers.

What can I do about this?

Many people who experience depression, anxiety, and stress during the holidays may think that they should just be able to ‘get over it’ on their own. Others may need time to recognize how deeply this affects their life. If your holiday depression, anxiety or stress seems severe or is interfering with your job or home life, speak with your doctor or seek out professional services.  Many people’s benefit plans run from January to December. It could be beneficial to check into your plan before the end of the year so you can use sessions before they expire.

How can you help a loved one?

Supporting a loved one who is experiencing holiday depression, anxiety or stress can be difficult. You may not understand why your loved one feels or acts a certain way. Some people who experience this feel like they have to do things a certain way or avoid things or situations and this can create frustration or conflict with others. You may feel pressured to take part in these behaviors or adjust your own behaviours to protect or avoid upsetting a loved one. Support can be a delicate balance, but you should expect recovery—in time.

Here are some general tips:

  • Ask your loved one how you can help them.
  • Be patient—learning and practicing new coping strategies takes time.
  • If your loved one is learning new skills, offer to help them practice.
  • Listen and offer support, but avoid pushing unwanted advice.
  • Set boundaries and seek support for yourself, if needed.

Return back next week as Healing Path Counselling Services discusses some of the most common holiday triggers and tips to prevent and/or lessen holiday depression, anxiety, and stress. 

Remember, that you always have a choice and there are options available to you.

#holidaymentalwellness #healingpath #cognitivebehaviouraltherapy #cbt #mentalhealthawareness

 

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