Gratitude: Benefits for Mental Health ~ Sabrina Martelli

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The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn’t need to be reserved only for momentous occasions: Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a the sun on your face.

“Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to write a few sentences in a gratitude journal, or simply take a moment to silently acknowledge all that you have, giving thanks can transform your life.  At Healing Path Counselling Services, the benefits of practicing gratitude are often discussed as seen below:

1. Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you develop positive relationships.  So whether you thank a stranger for holding the door or send a thank-you note to that colleague who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.

2. Gratitude improves improves physical health. Grateful people experience fewer aches and pains and often report feeling happier.  Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.

3. Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. There have been many studies done which document that gratitude effectively increases happiness and reduces depression.

4. Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly. Individuals tend to experience more sensitivity and empathy toward other people and a decreased desire to seek revenge.

5. Grateful people sleep better. Writing in a gratitude journal can improves sleep.  Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

6. Gratitude can improve self-esteem.  Gratitude, by nature, reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs, grateful people are able to appreciate other people’s accomplishments.

7. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.  Recognizing all that you have to be thankful for – even during the worst times – aids in fostering resilience.

We all have the ability and opportunity to cultivate gratitude. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Please connect at Healing Path Counselling Services.

#gratitude #grateful #mentalhealth #healingpath #cbt #cognitivebehaviouraltherapy #lifecoach #personaldevelopment






















 
 
 
 
 
 
 
 
 
 
 
 
 
 
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