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Sunday, August 18, 2019
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Health & Fitness

General health and fitness tips, articles and discussions for the local city of Guelph residents and community. Physical to mental health awareness issues.

The Path to Self Love ~ Sabrina Martelli

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? At Healing Path Counselling...

How to Be Happy ~ Sabrina Martelli

Often times clients seen at Healing Path Counselling Services are struggling with how to be happy.  They request...

Biz Spotlight ~ Fit in Fergus & Elora

Fit in Fergus and Elora has been operating in the beautiful town of Fergus for over a year....

Cognitive Behavioral Therapy and Fear ~ Sabrina Martelli

Fear is an emotion that typically occurs when you perceive a threat to your personal well-being. Sometimes, it can prompt action against the...

Cognitive Behavioural Therapy and Anger ~ Sabrina Martelli

Cognitive Behavioral Therapy (CBT) for anger is a brief treatment that has proven to be a highly effective anger management therapy. Everyone...

Gratitude: Benefits for Mental Health ~ Sabrina Martelli

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the...

Building Self-Esteem: The Cognitive Behavioural Approach ~ Sabrina Martelli

Self-esteem is a term that really refers to how we think about ourselves. In a sense, it is...

The Importance of Healthy Boundary Setting – Sabrina Martelli

Setting boundaries is an important part of establishing one's identity, as well as being crucial for one's mental health and well-being. There...

Mental Health Series Two – Taking Care of Yourself When Caring...

If you live with someone with a mental illness, you may experience different emotions, including anxiety, anger, shame...

Mental Health Series One – How to Support Someone Who Has...

Mental illness does not only affect those who have it. It can also overwhelm their loved ones or...

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