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Health & Fitness

General health and fitness tips, articles and discussions for the local city of Guelph residents and community. Physical to mental health awareness issues.

Grief Over The Holidays ~ Sabrina Martelli

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Although grief is nearly universal, it expresses itself in many different ways, and sometimes resembles major depression. Frequent crying spells,...

Stress & Healthy Coping: Children, Teens & Adults ~ Sabrina Martelli

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Everyone — adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. Stress...

To Quit or Not? That is the Question ~ Sabrina Martelli

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Quitting can be, depending on the situation, one of the easiest and one of the hardest things to do. Everyone feels like giving up...

Local Guelph Teacher Claims Silver Medal at Vetran Judo World Championships

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Congratulations Amanda McAlpine on her Silver Medal performance at the Vetran Judo World Championships held in Morocco this past weekend. Amanda McAlpine is a Centennial...

Series Two: Breaking Bad Habits ~ Sabrina Martelli

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste...

Series One: How do Habits Form? ~ Sabrina Martelli

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Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy...

Series Two: Tips for Better Work-Life Balance ~ Sabrina Martelli

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These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours....

Signs You May Be A “Workaholic” ~ Sabrina Martelli

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While many employees would love more time off, job insecurity and technology that keeps them constantly plugged in can often...

LIFE-COACHING: FEAR OF SUCCESS ~ Sabrina Martelli

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Everyone fails. For many, fear of failure is paralyzing and holds them back from trying something new, taking a risk, or taking a step...

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