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Friday, April 19, 2019

The Importance of Self-Love

Sometimes it seems easier to love others than it does to love yourself however, self-acceptance is an important part of developing healthy...

February BLAH’s Have you Feeling Down?

You started off the New Year with lofty goals and boundless enthusiasm, but come February you may find your inspiration lacking.  Whether...

Changing Limiting Beliefs by Sabrina Martelli

"When you change the way you look at things, the things you look at change." – Wayne Dyer Most of the time we are our...

Mood Disorders in Children & Youth

Last week, we discussed anxiety as one of the most common mental health concerns for children and adolescents.  This week we will highlight another...

Happy Monday by Sabrina Martelli – Managing the Impact of Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the...

Accountability by Sabrina Martelli

In this series, we’ve been discussing how to start 2019 strong.  Last week we discussed establishing SMART goals. In the final week Healing Path...

Making Your Goals S.M.A.R.T by Sabrina Martelli

The month of January has been all about our GOALS for 2019.  Last week, Healing Path Counselling Services outlined how to define our dreams. ...

How to Define your Dreams and Goals by Sabrina Martelli

This week Healing Path Counselling Services is coming to you to discuss how to define your goals and dreams in order to set yourself...

Letting go of the Past, Living in the Present

Letting go of the past, living in the present may be one of the most difficult things we do.  We all have a story,...

Seasonal Affective Disorder

It is that time of year when many may start feeling the symptoms of seasonal affective disorder.  As the days get shorter, it gets...

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