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Saturday, December 7, 2019
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Health & Fitness

General health and fitness tips, articles and discussions for the local city of Guelph residents and community. Physical to mental health awareness issues.

To Quit or Not? That is the Question ~ Sabrina Martelli

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Quitting can be, depending on the situation, one of the easiest and one of the hardest things to do. Everyone feels like giving up...

Local Guelph Teacher Claims Silver Medal at Vetran Judo World Championships

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Congratulations Amanda McAlpine on her Silver Medal performance at the Vetran Judo World Championships held in Morocco this past weekend. Amanda McAlpine is a Centennial...

Series Two: Breaking Bad Habits ~ Sabrina Martelli

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste...

Series One: How do Habits Form? ~ Sabrina Martelli

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Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy...

Series Two: Tips for Better Work-Life Balance ~ Sabrina Martelli

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These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours....

Signs You May Be A “Workaholic” ~ Sabrina Martelli

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While many employees would love more time off, job insecurity and technology that keeps them constantly plugged in...

LIFE-COACHING: FEAR OF SUCCESS ~ Sabrina Martelli

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Everyone fails. For many, fear of failure is paralyzing and holds them back from trying something new, taking a risk, or taking a step...

Bullying at School Series Two: Strategies for Your Child Dealing with...

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Last week, we identified what bullying can look like and strategies for parents to help their children if they are being bullied.  This week,...

Bullying at School Series One: How do Parents Help Their Child...

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Remember that old schoolyard jingle, "Sticks and stones may break my bones, but words will never hurt me"?...

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