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Tuesday, June 18, 2019

Mental Health Series Two – Taking Care of Yourself When Caring...

If you live with someone with a mental illness, you may experience different emotions, including anxiety, anger, shame...

Mental Health Series One – How to Support Someone Who Has...

Mental illness does not only affect those who have it. It can also overwhelm their loved ones or...

Mindfulness Based Cognitive Behavioural Therapy: Can it Help Mental Health? –...

Mindfulness Cognitive Behavioural Therapy is one way to address anxiety, depression, mood disorders and other conditions such as chronic pain and insomnia. ...

“Sick of Feeling Sick” Syndrome – Sabrina Martelli

This past week I was reminded how important self-care and self-love are as I struggled through a nasty flu.  When someone is...

Mindset Series 03 – Challenging a Negative Mindset – Sabrina Martelli

In our final mindset series, Healing Path Counselling Services will highlight how to challenge a negative mindset. You know how people describe...

Mindset Series 02 – Self Awareness – Sabrina Martelli

Last week we defined mindset - specifically the differences between a fixed and growth mindset - and the benefits of a growth...

Mindset: Series 01 – Sabrina Martelli

Over the next few weeks, Healing Path Counselling Services will highlight mindset, how to become more self-aware, and how to challenge a...

Loss and Grief – Sabrina Martelli

Although loss is a nearly universal experience, there is considerable variety in how people grieve.  Bereavement is always...

The Importance of Self-Love

Sometimes it seems easier to love others than it does to love yourself however, self-acceptance is an important part of developing healthy...

February BLAH’s Have you Feeling Down?

You started off the New Year with lofty goals and boundless enthusiasm, but come February you may find your inspiration lacking.  Whether...

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