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Tuesday, October 15, 2019
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Health & Fitness

General health and fitness tips, articles and discussions for the local city of Guelph residents and community. Physical to mental health awareness issues.

LIFE-COACHING: FEAR OF SUCCESS ~ Sabrina Martelli

Everyone fails. For many, fear of failure is paralyzing and holds them back from trying something new, taking a risk, or taking a step...

Bullying at School Series Two: Strategies for Your Child Dealing with...

Last week, we identified what bullying can look like and strategies for parents to help their children if they are being bullied.  This week,...

Bullying at School Series One: How do Parents Help Their Child...

Remember that old schoolyard jingle, "Sticks and stones may break my bones, but words will never hurt me"?...

Insomnia & Cognitive Behavioural Therapy ~ Sabrina Martelli

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up...

How To Let Go of Living In The Past ~ Sabrina...

At Healing Path Counselling Services, people are often looking for assistance in "letting go of the past" especially if there were negative experiences.  Now...

Self-Care and Mental Health: What is Self-Care? ~ Sabrina Martelli

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s...

Cognitive Behavioural Life-Coaching ~ Sabrina Martelli

Do you have a dream deep in your heart that you want to pursue? If you do, have you taken the first step necessary...

Positive versus Negative Motivation ~ Sabrina Martelli

What makes you move forward? Which are the most powerful stimulus for you? Are you doing stuff only to avoid potential dangers,...

Series Two: Assertive Communication Techniques ~ Sabrina Martelli

Last week, we discussed assertiveness and what it means to be assertive.  This week, we will be looking...

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